moonflow23's Journal, 02 January 2023

Lost one of those two pounds I found. Got a good 90 minute workout today as well. Tomorrow I'll recover, and get up early before work and get a workout in on Wednesday.

380.2 lb Lost so far: 15.8 lb.    Still to go: 180.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 60.65g | Prot: 71.77g | Carb: 150.09g.   Breakfast: Butter , Kroger Eggs (Extra Large), Bagels Forever Sesame Bagel. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Beef stir fry. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. more...

5613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...