EmzyCat's Journal, 02 January 2023

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1375 kcal

Fat: 57.35g | Prot: 95.72g | Carb: 121.07g.   Breakfast: Vital Proteins Collagen Peptides, International Delight Hazelnut Coffee Creamer. Lunch: Simple Truth Organic Gala Apple, Garden Fresh Gourmet Roasted Red Pepper Hummus, Great Value Sliced Sharp Cheddar Cheese, Cucumber (with Peel) , Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast. Dinner: Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Chicken of the Sea Canned Tuna in Water, Baked Potato (Peel Not Eaten), Lettuce, Chobani Greek Yogurt Whole Milk Plain, Cucumber (with Peel) . Snacks/Other: Synergy Trilogy Kombucha (Bottle), Millville Greek Yogurt Protein Chewy Bar Mixed Berry. more...

2122 kcal

Activities & Exercise: Strength training beginner - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...