Weigh In record (no journal entry) for 03 January 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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730 kcal
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Fat: 36.00g | Prot: 30.30g | Carb: 73.46g.
Breakfast: Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Fried Rice, Woolworths Greek Style Feta, Cucumber, Coleslaw, Sliced Ham. Dinner: Bolognese, Spaghetti. Snacks/Other: Crisps. more...
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losing 0.2 lb a week
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