Weigh In record (no journal entry) for 02 January 2023
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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755 kcal
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Fat: 24.32g | Prot: 57.79g | Carb: 78.93g.
Breakfast: Del Monte Sweet Gherkin Pickles, Latitude 45 Smoked Atlantic Salmon, Calavo Avocado, Arnold Multigrain Sandwich Thins. Dinner: Kirkwood Chicken Breast, Kroger Green Bell Pepper, Winn-Dixie Zucchini, Marketside Pico De Gallo (Mild), Chobani Zero Sugar Milk & Cookies, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Choceur Milk Creme. more...
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gaining 0.2 lb a week
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