Weigh In record (no journal entry) for 26 November 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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722 kcal
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Fat: 6.18g | Prot: 49.76g | Carb: 35.46g.
Breakfast: Swiss Cheese (Low Fat), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine. more...
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losing 14.0 lb a week
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