Weigh In record (no journal entry) for 02 January 2023
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239.4 lb
Lost so far: 22.5 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1186 kcal
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Fat: 50.32g | Prot: 59.76g | Carb: 132.72g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Deli Sliced Ham, Heinz Ketchup Packet , Patient hamburger. more...
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gaining 28.0 lb a week
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