Weigh In record (no journal entry) for 03 January 2023
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1938 kcal
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Fat: 42.66g | Prot: 83.84g | Carb: 117.60g.
Breakfast: Bulla High Protein Cottage Cheese, Coffee with Milk, Atkins Crispbread. Lunch: Woolworths Beetroot & Fetta Salad, Greek Salad, Tuna in Water (Canned). Dinner: Low Carb Bread. Snacks/Other: Ice Cream Sandwich, Sauvignon Blanc Wine. more...
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2821 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 8 hours and 30 minutes, Driving - 30 minutes. more...
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losing 2.6 lb a week
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