Weigh In record (no journal entry) for 01 January 2023
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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3129 kcal
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Fat: 148.02g | Prot: 98.51g | Carb: 357.16g.
Breakfast: Kroger Creme Filled Long John, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Brew Pub Lotzza Motzza Taco Grande Pizza, A&W Diet Root Beer, Tortilla Corn Chips. Dinner: Kroger Egg Nog, Cupcake with Icing, Cookie, Foster Farms Mini Corn Dogs, Brew Pub Lotzza Motzza Taco Grande Pizza. Snacks/Other: Root Beer, Lindt Lindor Milk & White Milk Chocolate Truffles. more...
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gaining 9.3 lb a week
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