Weigh In record (no journal entry) for 25 November 2014
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2077 kcal
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Fat: 76.03g | Prot: 68.87g | Carb: 290.82g.
Breakfast: Pączek z Dżemem, Melvit Płatki Ryżowe Błyskawiczne, Musli. Lunch: Łowicz Syrop Malinowy, Sokołów Pasztetowa Drobiowa, Chleb. Dinner: Mandarynki, Banan, Winiary Barszcz Czerwony Instant. Snacks/Other: Ser Gouda lub Edamski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Czerwona Papryka, Twaróg, Cymes Paluszki Solone. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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