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Starting OMAD today!
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219.0 lb
Lost so far: 12.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1532 kcal
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Fat: 82.88g | Prot: 107.75g | Carb: 84.75g.
Lunch: Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Enlightened Keto Vanilla Double Dough Bar, Rosarita Refried Beans, Albertsons Heavy Whipping Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. more...
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3576 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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