Weigh In record (no journal entry) for 26 June 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1221 kcal
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Fat: 48.12g | Prot: 42.42g | Carb: 164.61g.
Breakfast: gala apple. Lunch: cran grape juice, ranch dressing, fazolis breadstick, fazolis salad. Dinner: cucumbers, cheese, taco shell, tomatoes, taco meat. Snacks/Other: slurpee, coke, skittles, 100 calore snack pretzels. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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