Karen2222's Journal, 02 January 2023

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 57.33g | Prot: 41.19g | Carb: 159.12g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Carrot Cake with Icing, Hershey's Good & Plenty Licorice, M&M's Peanut M&M's (20g), Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...