Weigh In record (no journal entry) for 02 January 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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3073 kcal
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Fat: 144.75g | Prot: 160.00g | Carb: 289.01g.
Breakfast: Hormel Black Label Bacon Original, Kashi GOLEAN Peanut Butter Crunch, Peter Pan Creamy Peanut Butter, Bananen, Ralston Foods 100% Natural Whole Grain Quick Oats, Great Value Shredded Mild Cheddar Cheese, Vollmilch, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Nearby Eggs Large Eggs. Lunch: Chobani Greek Yogurt Blended Strawberry, Harris Teeter Blueberries, Quaker Old Fashioned Oats. Dinner: Mahatma Extra Long Enriched Rice, Johnsonville Brats Beer 'n Bratwurst Style. more...
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steady weight
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Albert J Compton's weight history
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