Shiniquiet's Journal, 26 November 2014

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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245 kcal

Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . more...

2436 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...