Shiniquiet's Journal, 02 January 2023

209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 50.21g | Prot: 58.83g | Carb: 147.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Trader Joe's Cubed Sweet Potatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ball Park Hot Dog Bun, Ball Park Hotdog. more...

2992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...