Weigh In record (no journal entry) for 26 November 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1068 kcal
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Fat: 54.64g | Prot: 38.78g | Carb: 97.83g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Noosa Tart Cherry Yoghurt. Dinner: Blue or Roquefort Cheese, Trader Joe's Fresh Cranberry Sauce, Good Seasons All Natural Italian Salad Dressing, Lettuce, Trader Joe's Turkey Meatloaf Muffins. Snacks/Other: Thomas' Original English Muffins, Albertsons Grape Jelly, Blue Bonnet 48% Vegetable Oil Spread. more...
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steady weight
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