GoHawkeyes's Journal, 26 November 2014

208.8 lb Lost so far: 23.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 19.46g | Prot: 66.15g | Carb: 148.86g.   Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, Broccoli, Rotini, Steamed or Boiled Shrimp. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...