Weigh In record (no journal entry) for 26 November 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1100 kcal
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Fat: 61.50g | Prot: 43.00g | Carb: 84.50g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: on the boarder on the border cantina thins. more...
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losing 3.5 lb a week
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kathydwatson's weight history
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