|
Was able to lose weight in December. I always gain in December. Now to keep pressing forward in January.
|
212.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
749 kcal
|
Fat: 37.28g | Prot: 18.76g | Carb: 116.84g.
Breakfast: Date, Kitchen & Love Chocolate Covered Almond Dates. Lunch: Butter , Homemade Wholewheat Flax Sourdough, Wholly Guacamole Classic Guacamole, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Great Value Whole Milk, Bananas . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|