Weigh In record (no journal entry) for 02 January 2023
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220.7 lb
Lost so far: 84.1 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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991 kcal
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Fat: 25.62g | Prot: 81.02g | Carb: 109.80g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Great Value California Style Vegetable Mix, Butterball Turkey Burger Original Seasoned, No Yolks Whole Grain Extra Broad Egg White Pasta. more...
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gaining 6.3 lb a week
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