Weigh In record (no journal entry) for 02 January 2023
|
196.7 lb
Lost so far: 40.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1156 kcal
|
Fat: 62.63g | Prot: 54.69g | Carb: 91.81g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Sausage and Cheese On English Muffin. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Sweet Potato , Green Peas , Tyson Foods Chicken Breast Tenders. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|