WhatKatieDid's Journal, 02 January 2023

158.6 lb Lost so far: 31.2 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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918 kcal

Fat: 33.48g | Prot: 52.06g | Carb: 99.15g.   Breakfast: Organic Mature Farmhouse Cheddar, Crumpets. Lunch: Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Waitrose Essential Mixed Vegetables (Harvested & Frozen in Season), Tesco Honey & Mustard Dressing, Cherry Tomatoes, Marks & Spencer Bistro Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, PizzaExpress Raspberry Sorbet. more...

1813 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...