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D*mnit! I have been running/walking nearly 3 miles everyday...I have considerably changed my diet. I've not been eating very much junk food, I've stopped eating late at night, I've even cut out Kool-aid and gone sugar free. Not only is this a shock, it's quite demoralizing. I thought I was doing a good job, but apparently I've not been. It's now time to work a bit more hard, and watch what I eat further. More exercise is on the agenda, and a more watchful eye on everything. I'm discouraged, but not ready to give up...(growls)
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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