Weigh In record (no journal entry) for 02 January 2023
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308.0 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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742 kcal
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Fat: 25.36g | Prot: 31.06g | Carb: 94.50g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Italian Spaghetti Bolognese. Snacks/Other: Ryvita Original Crispbread, Ryvita Original Crispbread. more...
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gaining 1.4 lb a week
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alan todd's weight history
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