Weigh In record (no journal entry) for 26 November 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1480 kcal
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Fat: 52.09g | Prot: 60.81g | Carb: 197.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Adams Diced Onion, Ketchup, Chocolate Shake, Van de Kamp's Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. Dinner: Turkey with Vegetable Stuffing (Diet Frozen Meal). more...
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steady weight
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