Weigh In record (no journal entry) for 25 November 2014
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1638 kcal
|
Fat: 40.78g | Prot: 72.96g | Carb: 236.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: White Sauce, Steamed or Boiled Shrimp, Quick Grits, Lemon Bar Cookie. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Lemon Juice , Apples , Table Wine . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|