Weigh In record (no journal entry) for 26 June 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1664 kcal
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Fat: 53.31g | Prot: 95.30g | Carb: 199.30g.
Breakfast: Lowfat Strawberry Frozen Yogurt, Coffee. Lunch: Pepper Jack Cheese, Nonfat or Fat Free Processed Cream Cheese, Zucchini. Dinner: Whole Wheat Spaghetti, Veal Cutlet or Steak. Snacks/Other: Chocolate Chip Cookie Dough, Vanilla Ice Creams, Cheese Nips Baked Snack Crackers. more...
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losing 2.8 lb a week
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