Weigh In record (no journal entry) for 26 November 2014
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1253 kcal
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Fat: 26.95g | Prot: 124.22g | Carb: 124.93g.
Breakfast: Экстра Геркулес Геркулес, Домик в деревне Молоко 0,5%. Lunch: Борщ Украинский. Dinner: 4 seasons Mexican mix(paper,green bean,corn,carrot), Beef Goulash. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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