Weigh In record (no journal entry) for 02 January 2023
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1193 kcal
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Fat: 29.26g | Prot: 115.98g | Carb: 109.63g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Bovril The Original Beef Extract, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Penne, Eatlean Protein Cheese. Dinner: Potato, Eatlean Protein Cheese, Beef Steak, Tesco Casserole Vegetables. Snacks/Other: Arla Protein Raspberry Yoghurt. more...
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gaining 6.2 lb a week
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