Toadz1's Journal, 26 June 2011

203.0 lb Lost so far: 14.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 21.11g | Prot: 80.07g | Carb: 24.45g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate. more...

2262 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...