Weigh In record (no journal entry) for 02 January 2023
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203.3 lb
Lost so far: 26.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1209 kcal
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Fat: 78.20g | Prot: 64.14g | Carb: 52.38g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Sahnejoghurt Griechischer Art, Kaffee, Vemondo Hafer Barista Edition, Metzgerfrisch Bio Delikatess Kochschinken. Lunch: Alnatura Olivenöl, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Metzgerfrisch Bio Delikatess Kochschinken, Milbona Sahnejoghurt Griechischer Art, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Vemondo Hafer Barista Edition, Kaffee. more...
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4087 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 31 minutes, Apple Health - 10 hours and 29 minutes. more...
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gaining 0.2 lb a week
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