Weigh In record (no journal entry) for 26 November 2014
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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3645 kcal
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Fat: 67.43g | Prot: 184.38g | Carb: 564.02g.
Breakfast: Bananas, Woolworths Bran Flakes, Muscle Dynamix Whey Pro Vanilla Flavor, Weet-Bix Weet-Bix, Sugar, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Albany Best of Both White Bread, SPAR Smooth Cottage Cheese Plain, Woolworths Hamburger 6 White Rolls. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Margherita Pizza. Snacks/Other: Energade Sports Fuel Bar Strawberry Flavor. more...
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gaining 0.2 lb a week
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