ronbol2958's Journal, 26 June 2011

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At the start of this week I made the change from 1200cals to 1500cals Zig-Zag. I t was with much anticipation when I weighed in this morning and relieved with the results.
I must say I'm real happy with the Zig-Zag approach it has really tamed the over all hunger issue.
Success to everyone
Ron

179.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

losing 1.6 lb a week

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Way to go!! I found it nerve-wracking when I started to increase my calorie count. It's so counter-intuitive that you can lose more by eating more. But it seems to work. Keep it up. You're getting very close to your goal. -Alan

27 Jun 11 by member: alanpfd


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ronbol2958's Journal, 26 June 2011

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