Weigh In record (no journal entry) for 02 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2995 kcal
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Fat: 81.39g | Prot: 244.93g | Carb: 306.47g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Weider Protein Lowcarb Vanilla, Weider High Protein 40% Protein. Dinner: Coop Gallette di Farro Biologiche, Scotti Risette Riso e Soia, Exquisa Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Matt Le Mais Protein Bio, Masina Sfilacci di Cavallo , Freshona Tris di Verdure. more...
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gaining 4.1 lb a week
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