caligonetx's Journal, 01 January 2023

248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 113.00g | Prot: 90.00g | Carb: 177.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Coca-Cola Diet Coke, Back Yard Burgers Seasoned French Fries, Friendly's Chicken Quesadilla. Dinner: Domino's Pizza Cheesy Bread. more...

3390 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...