JETeckemeyer's Journal, 26 June 2011

177.5 lb Lost so far: 69.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 25.00g | Prot: 155.31g | Carb: 121.18g.   Breakfast: Cream (Half & Half, Fat Free). Lunch: Low Fat Sesame Ginger, Extra Firm Tofu, Cauliflower, Broccoli Flower Clusters. Dinner: Chicken Breast Meat (Broilers or Fryers), Tropical Fruits Chardonnay. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...