Isabel Ferreira's Journal, 26 November 2014

132.1 lb Lost so far: 13.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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506 kcal

Fat: 28.99g | Prot: 37.34g | Carb: 139.29g.   Breakfast: Banana, Leite Magro. Lunch: Sopa de Legumes. Snacks/Other: Nescafé Cappuccino, Nescafé Cappuccino. more...

2054 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sitting - 2 hours, Housework - 30 minutes, Standing - 3 hours, Sleeping - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes. more...