Weigh In record (no journal entry) for 21 October 2010
|
167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
2151 kcal
|
Fat: 103.79g | Prot: 85.52g | Carb: 225.43g.
Breakfast: Bananas. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ham Sandwich with Spread. Dinner: Crinkle Cut Fries (Small), BBQ Sauce, Baked Beans with Beef (Canned), Macaroni & Cheese, Honey BBQ Ribs. Snacks/Other: Pumpkin Pie, reduced fat cheez its, NUTrition South Beach Diet Recommended Mix. more...
|
|
2866 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fyamada's weight history
|