Weigh In record (no journal entry) for 03 September 2010
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172.6 lb
Lost so far: 5.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2057 kcal
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Fat: 82.26g | Prot: 77.21g | Carb: 274.96g.
Breakfast: Nutri-Grain Low Fat Waffles, Special K Cereal Bars - Strawberry, Bananas. Lunch: Kettle Cooked Sweet Hawaiian Onion Potato Chips, Red Delicious Apples, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Whole White Wheat Sandwich Buns, Cole Slaw. Dinner: Seasoned Fries, 6" Double Big Philly Cheesesteak. Snacks/Other: Salsa, Tortilla Corn Chips, No Sugar Added Triple Chocolate, DBL CHOC CHIPS, HRSHY MD 16C CHOC SYP BP, NUTrition South Beach Diet Recommended Mix, Crispy Minis Rice Snacks. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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