Weigh In record (no journal entry) for 07 September 2010
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173.2 lb
Lost so far: 5.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1987 kcal
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Fat: 71.27g | Prot: 75.58g | Carb: 282.01g.
Breakfast: Special K Cereal Bars - Strawberry, Nutri-Grain Low Fat Waffles, Bananas. Lunch: Corn on The Cob, Kettle Cooked Sweet Hawaiian Onion Potato Chips, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Whole White Wheat Sandwich Buns, Cole Slaw. Dinner: Deluxe Fruit Salad, Pesto Pasta Salad, Turkey & Swiss Sandwich. Snacks/Other: No Sugar Added Triple Chocolate, NUTrition South Beach Diet Recommended Mix, Chips Ahoy 100 Calorie Packs, Crispy Minis Rice Snacks. more...
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2398 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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