Weigh In record (no journal entry) for 16 September 2010
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170.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1536 kcal
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Fat: 60.78g | Prot: 61.43g | Carb: 197.82g.
Breakfast: Nutri-Grain Low Fat Waffles, Special K Cereal Bars - Strawberry. Lunch: Mashed Potato, Meat Loaf Made with Beef and Pork. Dinner: Spinach, Garlic & Rosemary Potatoes, Garlic Herb Chicken. Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie (Home Recipe or Purchased), Chips Ahoy 100 Calorie Packs, 100 Calorie Cheese Bites - Cheddar, *CDR'S GARLIC LOVERS HUMUS, Carrots. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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