fyamada's Journal, 19 September 2010

168.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 90.95g | Prot: 60.30g | Carb: 282.72g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Guacamole, Salted Tortilla Chips, Salsa, Shredded Steak Taquitos. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Snacks/Other: Grapes, Cupcake with Icing, Budweiser Select 55 Premium Light Beer, Carrots, *CDR'S GARLIC LOVERS HUMUS, Chocolate Chip Cookie. more...

2691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...