Weigh In record (no journal entry) for 03 August 2010
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175.6 lb
Lost so far: 2.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2145 kcal
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Fat: 95.16g | Prot: 112.89g | Carb: 215.27g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Golden Delicious Apples, 1 Thigh & 1 Drumstick Individual Meal, Corn on the Cob, Mini Peeled Carrots. Dinner: Cheese Sauce, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Brat and Sausage bun. Snacks/Other: Buffalo Wings, Budweiser Select 55 Premium Light Beer, Low Fat Ice Cream Sandwiches - Chocolate, Almond Nut Thins, Spinach, Artichoke & Parmesan Dip, Sunshine Cheez-It 100 Calorie Right Bites, Beef Jerky, NUTrition South Beach Diet Recommended Mix, Quakes Rice Snacks - Caramel Corn. more...
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3177 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 43 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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