Weigh In record (no journal entry) for 20 August 2010
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175.4 lb
Lost so far: 3.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2021 kcal
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Fat: 88.07g | Prot: 78.87g | Carb: 238.52g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, Bananas. Lunch: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Sweet Cherries (Drained, Heavy Syrup, Canned), Butter, Apricot Jams and Preserves, Port Wine. Dinner: Asparagus Risotto, Habanero & Green Chile Sausage. Snacks/Other: Salsa, Tortilla Corn Chips, Ice Cream Sugar Cones, Rocky Road Ice Cream, Low Fat Ice Cream Sandwiches - Chocolate, Tortilla Corn Chips, Salsa, NUTrition South Beach Diet Recommended Mix. more...
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3178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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