Weigh In record (no journal entry) for 24 August 2010
|
175.6 lb
Lost so far: 2.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
2034 kcal
|
Fat: 92.17g | Prot: 63.07g | Carb: 260.34g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Bananas. Lunch: Sea Salt n Vinegar, Coleslaw, Sour Dough Bread, Hillshire Farm Deli Select Sub Sandwich Variety Pack. Dinner: Pico de Gallo (Side), Coleslaw, Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips, Salsa, Shredded Steak Taquitos. Snacks/Other: Buttered Popcorn Popped in Oil, Quaker True Delights Cafe Squares Dark Chocolate Mocha Hazelnut, Salsa, Tortilla Corn Chips, 100 calorie pack double chocolate chip cookies, NUTrition South Beach Diet Recommended Mix. more...
|
|
3630 kcal
|
Activities & Exercise:
Softball - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fyamada's weight history
|