Weigh In record (no journal entry) for 20 April 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1025 kcal
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Fat: 44.70g | Prot: 38.52g | Carb: 124.45g.
Breakfast: Nutri-Grain Low Fat Waffles, Bananas. Lunch: Broccoli, Ham Steak (Boneless, Extra Lean, Cured), Creamed Macaroni with Cheese. Snacks/Other: Sandies Pecan Shortbread Cookies, SandiesShortbread Right Bites, NUTrition South Beach Diet Recommended Mix. more...
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gaining 1.9 lb a week
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fyamada's weight history
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