Weigh In record (no journal entry) for 07 November 2010
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2140 kcal
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Fat: 80.86g | Prot: 61.47g | Carb: 317.28g.
Breakfast: Bananas, Nutri-Grain Low Fat Waffles. Lunch: Gala Apples, Pork Soft Taco, Kung Pao Chicken. Dinner: Manager's Favorite Spaghetti with Meat & Marinara Sauce. Snacks/Other: M/C BKE N SRVE DTCH APPLE, Cucumber (with Peel), Bell Peppers, Tortilla Corn Chips, Salsa, Kettle Corn, Baby Carrots, Zesty Spice & Garlic Hummus. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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