Weigh In record (no journal entry) for 05 September 2010
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172.4 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2013 kcal
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Fat: 90.95g | Prot: 112.77g | Carb: 214.61g.
Breakfast: Nutri-Grain Low Fat Waffles, Bananas. Lunch: Mango Salsa, Bay Scallops, Tortilla Corn Chips, Salsa. Dinner: Blue Cheese, Corn On The Cob with Butter, Watermelon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Creation 70% Dark Chocolate with Chocolate Mousse Filling, Classic Cheesecake with Raspberry Sauce, Gala Apples, Crispy Minis Rice Snacks, NUTrition South Beach Diet Recommended Mix, Beef Jerky. more...
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2750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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