fyamada's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
172.4 lb Lost so far: 6.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
2013 kcal Fat: 90.95g | Prot: 112.77g | Carb: 214.61g.   Breakfast: Nutri-Grain Low Fat Waffles, Bananas. Lunch: Mango Salsa, Bay Scallops, Tortilla Corn Chips, Salsa. Dinner: Blue Cheese, Corn On The Cob with Butter, Watermelon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Creation 70% Dark Chocolate with Chocolate Mousse Filling, Classic Cheesecake with Raspberry Sauce, Gala Apples, Crispy Minis Rice Snacks, NUTrition South Beach Diet Recommended Mix, Beef Jerky. more...
2750 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fyamada's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.