fyamada's Journal, 23 October 2010

166.8 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 138.43g | Prot: 86.92g | Carb: 218.86g.   Breakfast: Blueberry Pancakes, Nutri-Grain Low Fat Waffles. Lunch: Peanuts in Shell (Shell Not Eaten), Frankfurter or Hot Dog on Bun. Dinner: Potato French Fries, Buffalo Chicken Wings. Snacks/Other: Blondie, Kettle Corn, Pumpkin Pie, Blue Moon Beer. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...