Weigh In record (no journal entry) for 18 October 2010
|
167.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
2168 kcal
|
Fat: 86.98g | Prot: 70.53g | Carb: 278.14g.
Breakfast: Bananas, Special K Cereal Bars - Strawberry. Lunch: Crinkle Cut Fries (Small). Dinner: Smoked Apple Chardonnay Chicken Sausage, Macaroni & Cheese. Snacks/Other: 70% Dark Chocolate Wedges, reduced fat cheez its, Kettle Corn, Sea Salt n Vinegar, Quakr Rice Cake Carmel Corn Min, Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
2918 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fyamada's weight history
|